• Social surveys tell us that physical activity is increasing among Canadians
• General Social Survey reported that 32% of the population aged 15 and over were "physically very active", up from 27% in the late 1980's; the increase came at all ages
• Physical activity need not be strenuous to achieve health benefits
• The loss of strength and stamina attributed to aging is in part caused by reduced physical activity
• Social support from family and friends had been consistently and positively related to regular physical activity
• Regular physical activity can help reduce the risk of coronary heart disease, lose extra pounds, help control blood pressure, lessens a diabetic's need for insulin and boosts the level of "good" HDL cholesterol
• As you become more physically fit, most people feel physical activity gives them more energy than they had before
• Most physical activities do not require any special athletic skills, so do what you like doing