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You
have chosen to participate in the moderated walking workout program.
This walking workout is for individuals that are already somewhat
physically active. If you have not been active for some time, you
should begin with our Light
Activity program.
The moderate walking program has been designed to keep you active enough for health benefits and progress you to the point where you are ready for our Vigorous Activity walking workout plan.
Remember that our walking program is a recommended workout plan. It is important for you to progress at a rate that is comfortable for you. You may find that what we have recommended is too challenging for you, or it may not be challenging enough. Participate at a rate that suits your individual goals and abilities.
OK. You're now ready to get your walking workout plan.
Register here for your moderate walking workout plan
