What do you want to do today?

Try some of these ideas…

• Go for a walk, jog or run

• Hop on your bike and take a ride

• Jump in and swim for a while

• Grab your skipping rope and jump on your own or with friends

• Dance around to your favorite music

• Get together with some friends and play basketball, soccer, baseball, road hockey, tag, wall ball, or anything you like!

Get your family involved!

Try some of these ideas…

• Go for family walks/nature hikes

• Go for a bike ride together

• Swim as a family

• Take turns playing/doing each members’ favorite activity

And don’t forget about your safety!

Always…

• Make sure your parents always know where you are and what you are doing

• Wear the right safety equipment (e.g. helmets)

• Be careful – take time to learn new activities which includes the rules, safety equipment, and skills needd

 

Check out Where to be Active for more ideas